The Heart of Presence Meditation is a compound practice that involves seven distinct meditation movements that are set to seven different pieces of music. These seven movements cover the three major categories of practice—surrender, attention, and compassion. Especially when utilized together in this way, they open the practitioner to a deeper and fuller sense of presence.
Because the instructions are included in the meditation itself, the practitioner can just dive right in and try it. At a later time, the lengthier explanation will undoubtedly prove helpful.
Song List
Intro: Iris Prologue by A Winged Victory for the Sullen
Blue Aubade by Slow Meadow
Last Sunrise in the Wasteland by At the End of Times, Nothing
Only the Winds by Olafur Arnals
Mysterium by Hammock
Melodrames telegraphies (In B major 7th, Part 2) by Brian McBride
Thunder Rising by The American Dollar
Structures from Silence by Steven Roach